Are you on a mission to get a bigger butt? It’s no surprise why! With celebrities like Iggy Azalea and Kim Kardashian flaunting large bums, it’s no wonder why women everywhere are trying to enlarge their own. What we see in the media instantly becomes a trend. But did you know that there are scientific reasons why women should have bigger butts?
A British study published in the International Journal of Obesity found that people who carry more weight in their backside have lower chances of becoming obese or developing diseases like diabetes and cardiovascular disease.  Women with larger butts also store more Omega-3 fatty acids, which is responsible for higher IQ’s and birthing healthier children. 
If you weren’t born with a large butt, don’t worry. It’s possible to get a bigger butt in as little as a month! There are two factors that should be targeted when attempting to enlarge your bum: the gluteus maximus and the buttocks fat. The gluteus maximus is the muscle in your bum that gives it that perky, round shape and the buttocks fat is what makes your butt nice and plump.
In order to grow your butt in such a short period of time, you’ll need to be on a strict weight training routine. However, you’ll also need to put in dedicated efforts to increase your butt fat, which can be done in several ways.
The reason why most people don’t get their large bums in as little as one month is because both the gluteus maximus and butt fat take time and effort to grow. However, there are certain steps you can take to grow your butt in 30 days. Here’s how:
Step #1: Change your diet to get a bigger butt
There’s a saying that says “Abs are made in the kitchen.” This shocks most people because they assume that in order to give a rock hard six pack, you need to do excessive core exercises. While you do need to focus on working out, when you are trying to alter any part of your body, your diet has the most significant impact. You could do squats all day every day to get a bigger butt, but if you don’t eat right, then none of your time spent in the gym will matter.
The best diet for someone trying to get a bigger butt is to eat significant amounts of complex carbohydrates and protein. The first step to change your diet- before loading up on the pasta and chicken- is to purge your house of all processed foods. Processed foods can deter your butt-building process because they are high in calories and bad fats, but low in protein and nutrients. 
Replace all of your processed foods with complex carbohydrates like whole grain pasta, rice, potatoes and bread. However, be sure to also get enough protein in your diet. The best sources of protein are chicken, beef, fish, beans and nuts. The combination of carbohydrate-rich and protein-rich foods add both weight and muscle to your bum. It’s also important to eat enough fruit and vegetables every day.
Step #2: Add Maca to get a bigger butt
A clean diet is essential to butt growth, but there are some supplements you can take to help your bum grow in one month. Maca is one of these supplements. Maca root is native to Peru and is consumed around the world because of its plethora of health benefits. One of these benefits is getting a bigger butt.
The most common way to consume maca is to add maca powder to your food or warm beverages, but it can also be taken in capsule form. Other butt enhancement pills are filled with chemical ingredients, but maca is completely natural.
Maca also boosts your energy levels, suppresses your appetite, and is hormone-free.  Many other butt enhancement pills rely on hormones to grow your butt, but maca does not. It is free of all phytoestrogens and phyto progestins. Maca is effective because it helps your hypothalamus and pituitary glands to function at their maximum capacity, which balances your hormone levels.
Taking maca powder can also help you get in your daily carbohydrates while keeping your caloric intake at a minimum. It is 60% carbohydrate and has significant amounts of protein and fiber.
Step #3: Exercise to get a bigger butt
It’s absolutely impossible to get a larger butt naturally without exercise. Not only can exercise increase the size of your butt, but it can also help it stay lifted, plump and round.
Fortunately, you don’t need to live in the gym to get a bigger bum. Even just doing 30 minutes per day of bum exercises will help grow your buttocks. However, if you want to grow your butt in just one month, you’ll need to be consistent. You should adopt a strict exercise regimen with several sets of exercises targeted specifically at every angle of your glutes.
There are several different butt workouts that you can do to enhance your bum, even having sex can make your butt bigger. Just give some of those exercises a try and see how you feel about them. 30 minutes per day is all the time you need to get a bigger butt!