What you need to know about the gluten-free diet and Celiac disease before getting started it. SEE ALSO: Gout diet: what to eat and what to avoid What is gluten? Gluten is a protein found in certain grains [1]. When consumed, this protein triggers an autoimmune response in individuals who are gluten-intolerant. It’s not fun. […]
GOUT Diet: What to Eat & Foods to Avoid + More!
This guide explores the gout diet in detail so you can learn about what to eat and the foods to avoid when you’re on it. SEE ALSO: Best remedy for legs cramp What Is Gout? Gout is an incredibly painful chronic inflammatory disease that causes a buildup of uric acid crystals between the joints [1]. […]
The Amazing Wheatgrass Health Benefits + Recipe Ideas
Have you heard about the amazing wheatgrass health benefits? How about something that is so compact and small, but packs more punch and power than anything you’ve tried before? Now is the time to give your body that much needed goodness that only Wheatgrass can supply, believe me, your body will thank you for it. […]