Keto flu: the ugly side of Ketogenic diet. Most people suffering from keto flu symptoms say things like “It feels like death”. Are you one of them? Well, rest assured knowing you’re not alone. But guess what? Keto flu is not actual flu, yeah the symptoms are pretty similar if not worse but it’s not […]
Exogenous ketones: The truth you need to know!
Can Exogenous Ketones really give you the benefits of the actual ketogenic diet? Or is it just another marketing scam done correctly? Let’s dig in and find out! What are Exogenous Ketones and how do they work? What are Ketones? It only makes sense to start with what ketones are before we discuss about Exogenous […]