SEE ALSO: Ashwagandha for anxiety By now it’s no surprise that spices have more uses than just adding flavor to your food. We’re going to look at five of the most popular spices with proven medicinal properties. NO 1- Clove Cloves originally come from eastern Indonesia, and they were probably the first all natural breath […]
10 Best Everyday SUPERFOODS to Add to Your Diet
We’re going to discuss ten everyday superfoods that can offer tremendous health benefits to your body. SEE ALSO: 5 Amazing health benefits of Chaga mushroom It’s raining superfoods everywhere these days. From Matcha tea to black seed oil, superfoods are talked about in every health magazine and blogs online. Superfoods provide for the body with excellent […]
Gluten Free Diet & Celiac Disease Facts (+ Recipes!)
What you need to know about the gluten-free diet and Celiac disease before getting started it. SEE ALSO: Gout diet: what to eat and what to avoid What is gluten? Gluten is a protein found in certain grains [1]. When consumed, this protein triggers an autoimmune response in individuals who are gluten-intolerant. It’s not fun. […]