Powerful tips on how to get rid of cellulite on thighs and you’ll also learn about what causes it and some of the popular cellulite myths to avoid.
What is Cellulite?
Cellulite is what many refer to as the ‘orange peel’ skin on your hips, buns, thighs, legs, and stomach .
What is it exactly?
It’s the extra fat gathered on specific body parts notably on the buns. It causes that dimply look just under the skin’s surface.
Cellulite is a condition that affects the skin, causing it to lose elasticity and giving it an unsightly and unnatural look. It seems to be specific to people living in industrialized communities, as it does not make its presence felt at the same intensity among people who live without the modern facilities, in urban areas or in small communities, or working outdoors.
Also, it is mostly encountered in women, or at least that is what statistics show, considering that it affects nine times more women than men .
What Causes Cellulite?
Before looking at how to get rid of cellulite on thighs, it’s important to know what causes it.
Many factors weigh into the causes of cellulite. Some of them are listed below, but before we get into that it should be said right up front that cellulite doesn’t have a certain type of body it shows up on more than others.
For instance, skinny people can have cellulite. It is a misconception that only larger women have cellulite.
If you look at celebrity pictures on the internet, even the skinniest stars have cellulite on their backside. Some of them can easily afford to get rid of it so why do they still have it?
It’s because, as with any type of condition, there are many unknown factors involved with getting rid of cellulite and its causes.
One of the biggest misconceptions is that losing weight will get rid of cellulite. The problem is that no matter how much you starve yourself or how much weight you lose, those areas need the muscles toned. Without toning the muscles where cellulite develops, you’re in for a long hard and disappointing road.
That being said, let’s look at some of the causes of cellulite along with the best ways to get rid of it.
Did You Give Yourself Cellulite Without Knowing It?
Below are several factors that play into the causes of cellulite.
One of these factors couldn’t be avoided while the others you do have some control over. Of course, with the first cause listed below, you can still take control so don’t get stressed.
Cellulite can be taken care of all you need to do is know what causes it and then work to get rid of it for good.
Men and women who have close kin that have struggled with cellulite are far more vulnerable to getting it themselves. Research shows that just about 85 percent of women who have cellulite also have relatives (normally parents) that struggle with the same problem at least once in their lifetime.
2. Lack of Physical Activity
People today are on the go and have little time to take care of themselves. Those busy people who never take the time to fit physical activity into their lives need to slow down and start firming up their muscles to eliminate cellulite tissue and live a healthier life.
A strength training program is just one way in keeping cellulite faraway from the body. Jogging, jumping on the trampoline, and swimming are equally pleasing ventures to eliminate cellulite from plaguing you.
3. Terrible Eating Habits
Unhealthy food in combination with unnecessary consumption of liquor, caffeinated beverages and highly spiced foods are strongly prone to cellulite buildup. When an excessive amount of these drinks and/or foods are ingested, the body manages to lose its capacity to expel the toxic substances they create so they are stored in the fatty tissues of the body.
Experts advise eight cups of water on a daily basis as opposed to caffeine or alcohol to get rid of the toxins that harm the body and increase cellulite production.
A small number of people know that smoking is one of the causes of cellulite development. Smoking tobacco weakens the skin by constricting the blood flow and harms the connective tissue, resulting in cellulite formation.
So, if you smoke and want to get rid of your cellulite, you may want to think about putting the cigarettes down and start focusing on some healthy eating habits as well as muscle training.
8 Popular Cellulite Myths
MYTH 1: Cellulite Myth:Cellulite is characteristic to older people.
This myth is based on the idea that skin loses its elasticity as people grow old. However, statistics show that the number of young women and even teenage girls affected by cellulite is considerably higher than that of the old women.
In some cases, cellulite can appear throughout childhood, and over the last 5 – 10 years reports of cellulite in pre -teen girls have escalated dramatically.
MYTH 2: Only obese or overweight people are prone to cellulite.
Although the accumulation of fat deposits under the skin is a primary cause of cellulite, its effects are more obvious on thinner people.
MYTH 3: A healthy diet cures and removes cellulite.
Following a dietary plan to lose weight does not automatically imply getting rid of cellulite. In fact, numerous women who’ve succeeded to lose the extra pounds had the unpleasant surprise to have their skin affected by cellulite.
However, including foods like beans, leafy vegetables and broccoli in your meals can delay the manifestations and effects of this condition. Also, it is recommended to consume mangoes, strawberries and pomegranates.
MYTH 4: Liposuction eliminates cellulite.
Many people see this invasive, painful surgical procedure as the only treatment that eliminates cellulite permanently. Although it is often recommended by dermatologists and plastic surgeons, a few recent studies proved that liposuction can actually make things worse.
MYTH 5: Intense physical exercise prevents cellulite.
The sedentary lifestyle is among the main factors that contribute to the appearance of cellulite, but working out is not enough to get rid of it, as even professional athletes develop it sooner or later.
However, practicing different sets of exercises designed to tone the muscles of your buttocks and thighs, the body areas where the cellulite deposits are mostly located is very helpful when it comes to increasing the elasticity and firmness of the skin and of the connective tissue underneath it.
MYTH 6: Tan or instant tanning creams hide cellulite.
Tan only changes the color of the skin, not its texture, no matter how intense. Some may feel that tanned skin is more beautiful, but the orange peel aspect does not go away. As a proof, the cellulite of the black or Mediterranean women is still visible, despite their dark skin.
MYTH 7: Cellulite creams are effective.
The main characteristics of this condition are the accumulation of fat deposits under the skin, the loss of elasticity as far as the connective tissue is concerned, and a poor blood flow in the affected areas.
Most of the existing anti-cellulite creams only diminish the stored fat, having little or no impact on the other two characteristics. However, combined with intense massage, some of them can help to make some noticeable difference.
MYTH 8: Cellulite always appears in people with saddlebags.
Considered unattractive by almost all the Western cultures, saddlebags are seen as a sign of feminine beauty by other civilizations. Regardless of the general perception, there are a lot of women who have saddlebags, and show no sign of cellulite, while not all women who have cellulite also have saddlebags.
Powerful Technique to Get Rid of Cellulite on Thighs
All You Need is 2 Minutes a Day and a Natural Bristle Brush!
Skin brushing is a natural, safe detoxification aid that gives very impressive results, especially considering how quick and easy it is.
As you can see in this instructional video above, all you need to dry brush yourself is a natural bristle brush. You can find them in many sizes at health stores and supermarkets and even online on sites like Amazon.
It’s best to dry brush once or twice a day, just before getting into the shower. Dry-brushing smooths skin by detaching the clumps of fat that attach themselves to tendons. So remember, this is a detoxification treatment, and like all detoxes, it requires you to drink even more than eight glasses of water a day to help the body rid itself of toxins.
Without applying any oils or lotions, start with the soles of your feet, brushing the legs upwards in circular motions. A slight redness is normal; the brushing motion sloughs off the top layer of skin as well as increasing blood flow to the area.
Work your brush over the upper thighs, buttocks, and stomach area before moving on to the arms and chest. You don’t need to apply pressure as you brush; the fat and lymph fluid we’re targeting is right on the surface of the skin.
Concentrate on the areas with the most lymph nodes: the groin and underarms. As you’ll immediately learn, skin brushing is very invigorating, so avoid waiting until the end of the day to do it–you may have a hard time falling asleep afterward.
Remember that no matter how dirty and sweaty you’ve gotten, it’s best to brush before any water hits your skin. So yes, the brush will get dirty; just clean it regularly along with your makeup brushes, using the same gentle cleanser. (You can also use shampoo.)
In addition to flushing fat and toxins, skin brushing is recommended for improving circulation and preventing wrinkles. Really, it’s hard to find an excuse not to spend two minutes a day on this. Enjoy!
Will Cellulite Go Away With Diet And Exercise?
There are thousands of women who are wondering if cellulite will go away with diet and exercise. The answer to this question is – yes, cellulite will go away if you perform the correct exercise program and follow the right diet.
Regular exercise programs don’t do much to get rid of cellulite. An exercise program that specifically targets cellulite does work though.
Cellulite appears when the muscles in your cellulite prone areas become limp and under toned.
Your skin and the fat layer beneath it also become limp and uneven and this is what causes the skin to pucker and give you the cottage cheese look.
It mostly appears on the legs, but it can also be seen on the arms.
The only way you can get rid of the “cottage cheese” look is to tone up these muscles to create a smooth look on the outermost layer of your skin.
What you are doing is simply toning up your muscles so they will push out against your skin so that it is pulled tightly and evenly.
In order to firm up the muscles, you must use cellulite targeted exercises that stimulate change in the muscle tone and firmness which directly affect the outside appearance of your skin.
These are specific exercises which are based on proven scientific principles of anatomy physiology which were developed only to get rid of cellulite. The result of performing these exercises is tightening and smoothing of the skin that is directly on top of the muscles.
The exercises consist of a simple twenty minute exercise routine that can be done in your home and you don’t need any equipment. These are easy floor exercises. I saw amazing results in less than a month and you will too.
Let’s Talk About The Diet
Your nutritional plan should be made up of fruits, vegetables, nuts, whole grains and lean proteins. All processed foods should be banned from your diet – sodas and artificial sweeteners are off limits also. Organic foods are preferred if possible.
You will be pleasantly surprised what a difference it will make when you switch to eating whole natural foods instead of processed foods. You will lose weight, have more energy, your skin will be radiant and your cellulite will be gone.
It’s also important to remember that there are no permanently cures for cellulite, at least not yet. There are many solutions that can help reduce or even clear the appearance of cellulite but nothing that can permanently get rid of it for good .
What worked for you to get rid of cellulite on thighs?
Please share your experience in the comments below.