Is Allulose, the new trending ‘natural’ sweetener really safe for Keto diet? Will it not kick you out of Ketosis? Here’s what you need to know. Allulose is a naturally occurring sugar that was first discovered in Wheat more than 70 years ago. It’s also found in small quantities in Jackfruit, figs, and raisins. It […]
Does It Works Keto Coffee Really Work?: What You Need to know
A detailed review of what It Works Keto Coffee is, if and how it works and everything else you need to know about it. What on earth is It Works Keto Coffee? That was my reaction when I first stumbled upon it 2 days ago. So what is it? It’s an instant powdered version of […]
My First Keto Diet Grocery List + Tips for Beginners
£109.56 ($147.60) is the amount I spent on my first time Keto diet grocery list. Right now, I don’t know what to think of that price because I have no idea how long these items are going to last for. I bought the right things but just not sure how long they’ll last for, yet. […]
Keto Flu A-Z: Causes, Symptoms & How to Get Over it for Good!
Keto flu: the ugly side of Ketogenic diet. Most people suffering from keto flu symptoms say things like “It feels like death”. Are you one of them? Well, rest assured knowing you’re not alone. But guess what? Keto flu is not actual flu, yeah the symptoms are pretty similar if not worse but it’s not […]
Exogenous ketones: The truth you need to know!
Can Exogenous Ketones really give you the benefits of the actual ketogenic diet? Or is it just another marketing scam done correctly? Let’s dig in and find out! What are Exogenous Ketones and how do they work? What are Ketones? It only makes sense to start with what ketones are before we discuss about Exogenous […]
